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Athlete Germany

Lucas Heppenstall

Since 2025, Lucas Heppenstall has raced HYROX 6 times at 4 events across 3 categories, the mixed Doubles Open most often (3). 1:06:42 at Maastricht 2026 is the fastest of 3 in the mixed Doubles Open, 48th of 687 mixed teams and inside the top 10%. On the clock, that is 5:50 faster than the first of them, at Berlin 2025, both times with Ann-Christin Gyzenski.

Best finish, by category
Doubles Open · Mixed
1:06:42
Maastricht 2026
Doubles Open · Men
1:08:14
Madrid 2025

Progress against the field

Lucas Heppenstall and Ann-Christin Gyzenski have gained 5:35 on the field from Berlin 2025 to Hamburg 2025.

The clock says 4:32 faster, but the races themselves got 1:03 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 4 events

  1. Maastricht
    19 Sep 2026
    Doubles Open · Mixed
    1:06:42 PB
    48/687
    Beat 93%
  2. Maastricht
    19 Sep 2026
    Relay · Mixed
    59:58
    2/69
    Beat 97%
  3. Madrid
    27 Nov 2025
    Relay · Mixed
    1:02:59
    4/43
    Beat 91%
  4. Madrid
    27 Nov 2025
    Doubles Open · Men
    1:08:14 PB
    291/1029
    Beat 72%
  5. Hamburg
    2 Oct 2025
    Doubles Open · Mixed
    1:08:00
    71/711
    Beat 90%
    ↑ 139 days after Berlin 2025, with Ann-Christin Gyzenski 5:35 better than the field Why ↓

    The race was 1:03 slower for everyone and the clock still says 4:32 faster: 5:35 gained on the field.

    Compare these two →
  6. Berlin
    16 May 2025
    Doubles Open · Mixed
    1:12:32
    205/528
    Beat 61%

Personal bests, by station

4:05
Maastricht 2026
1:48
Berlin 2025
3:10
Madrid 2025
2:37
Berlin 2025
4:16
Berlin 2025
1:29
Madrid 2025
2:58
Madrid 2025
3:38
Maastricht 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:12 4:05
50m Sled Push
2:08 1:48
50m Sled Pull
4:05 3:25
80m Burpee Broad Jump
2:52 2:37
1000m Row
4:44 4:16
200m Farmers Carry
1:38 1:31
100m Sandbag Lunges
3:35 3:25
Wall Balls
4:39 3:38