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Athlete Ireland

Alex Keegan

Alex Keegan has raced HYROX 7 times at 6 events since 2024, in 3 categories, most often the mixed Doubles Open (4). 1:14:59 at Berlin 2025 is the fastest of 3 in the mixed Doubles Open, 257th of 528 mixed teams and ahead of 51% of the field. With Sinead Keegan both times, that is 10:26 quicker on the clock than the first of them, at Dublin 2024.

Best finish, by category
Doubles Open · Mixed
1:14:59
Berlin 2025
Individual Open · Men
1:15:03
Dublin 2025
Doubles Open · Men
1:13:06
Madrid 2025

Progress against the field

From Dublin 2024 to Berlin 2025, Alex Keegan and Sinead Keegan got 4:26 faster than the field.

Over the same races everyone got 6:00 quicker, so 10:26 faster on the clock looks better than it was.

Time ahead of the field Up is better
Dublin 2024 Berlin 2025

The largest gain on the field came from Dublin 2024 → Malaga 2025: 2:44 in 126 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Sinead Keegan, the one raced most; every comparison is in the list below.

Every race

7 races · 6 events

  1. Madrid
    27 Nov 2025
    Doubles Open · Mixed
    DNF
    —
  2. Madrid
    27 Nov 2025
    Doubles Open · Men
    1:13:06 PB
    492/1029
    Beat 52%
  3. Dublin
    12 Nov 2025
    Individual Open · Men
    1:15:03 PB
    274/955
    Beat 71%
    ↑ 277 days after Toulouse 2025 1:16 worse than the field Faster on the clock, behind the field Why ↓

    6:17 faster on the clock looks better than it was: the race was 7:33 faster for everyone, which leaves this 1:16 behind the field.

    Compare these two →
  4. Berlin
    16 May 2025
    Doubles Open · Mixed
    1:14:59 PB
    257/528
    Beat 51%
    ↑ 56 days after Malaga 2025, with Sinead Keegan 1:42 better than the field Why ↓

    1:42 better than the field: 5:50 faster on the clock, against 4:08 faster for everyone.

    Compare these two →
  5. Malaga
    21 Mar 2025
    Doubles Open · Mixed
    1:20:49
    178/309
    Beat 42%
    ↑ 126 days after Dublin 2024, with Sinead Keegan 2:44 better than the field Why ↓

    4:36 faster on the clock, and the race was 1:52 faster for everyone, so 2:44 of it was this pair.

    Compare these two →
  6. Toulouse
    8 Feb 2025
    Individual Open · Men
    1:21:20
    750/1789
    Beat 58%
  7. Dublin
    15 Nov 2024
    Doubles Open · Mixed
    1:25:25
    347/492
    Beat 30%

Personal bests, by station

4:03
Dublin 2024
1:56
Madrid 2025
3:10
Madrid 2025
3:02
Madrid 2025
4:20
Berlin 2025
1:40
Madrid 2025
3:24
Madrid 2025
4:01
Berlin 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:16 4:03
50m Sled Push
2:15 2:09
50m Sled Pull
4:06 3:25
80m Burpee Broad Jump
4:51 3:19
1000m Row
4:57 4:20
200m Farmers Carry
2:07 1:52
100m Sandbag Lunges
4:50 4:18
Wall Balls
6:04 4:01