The race, in three figures
The race, in words
Alex Keegan & Sinead Keegan finished 178th of 309 mixed teams in the Doubles Open division at Malaga 2025, in 1:20:49.
The sandbag lunges cost the most time: 0:40 slower than the median. A harder second half: 2:44 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:20Running 1 5:04v median +0:13
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Block 02 7:17Running 2 5:08v median −0:06
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Block 03 8:35Running 3 5:10v median −0:18
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Block 04 9:42Running 4 5:44v median +0:10
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Block 05 10:47Running 5 6:02v median +0:19
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Block 06 8:02Running 6 5:55v median +0:21
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Block 07 10:32Running 7 6:02v median +0:25
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Block 08 10:40Running 8 5:51v median +0:15
Roxzone, per block
Approach · Exit 6:03
Against the middle of your field
Mixed · n = 302
A pace, not a person: at every mat, the middle of the 302 mixed teams who finished.