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Athlete United Kingdom

Sonal Patel

Since 2024, Sonal Patel has raced HYROX 5 times across 2 categories, the women's Doubles Open most often (4). The fastest of 4 in the women's Doubles Open is 1:23:48 at Sharjah 2025, 158th of 316 women's teams, faster than 50% of the field. With Kat Clark both times, that is 6:20 quicker on the clock than the first of them, at Dubai 2024.

Best finish, by category
Doubles Open · Women
1:23:48
Sharjah 2025

Progress against the field

From Dubai 2024 to Doha 2024, Sonal Patel and Kat Clark got 0:19 faster than the field.

The clock says 3:13 faster, but the races themselves got 2:54 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Madrid
    27 Nov 2025
    Doubles Open · Women
    1:30:57
    599/923
    Beat 35%
  2. Sharjah
    12 Apr 2025
    Doubles Open · Women
    1:23:48 PB
    158/316
    Beat 50%
  3. Doha
    11 May 2024
    Doubles Open · Women
    1:26:55
    63/88
    Beat 28%
    ↑ 90 days after Dubai 2024, with Kat Clark 0:19 better than the field Why ↓

    3:13 faster on the clock, and the race was 2:54 faster for everyone, so 0:19 of it was this pair.

    Compare these two →
  4. Dubai
    11 Feb 2024
    Doubles Open · Women
    1:30:08
    118/156
    Beat 24%
  5. Abu Dhabi
    Date unknown
    Relay · Mixed
    1:11:33
    15/36
    Beat 58%

Personal bests, by station

4:56
Sharjah 2025
1:33
Doha 2024
4:07
Dubai 2024
3:34
Sharjah 2025
5:07
Sharjah 2025
1:45
Doha 2024
3:58
Sharjah 2025
3:50
Dubai 2024

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:24 4:56
50m Sled Push
7:15 1:33
50m Sled Pull
4:41 4:07
80m Burpee Broad Jump
4:01 3:34
1000m Row
5:34 5:07
200m Farmers Carry
2:07 1:45
100m Sandbag Lunges
4:46 3:58
Wall Balls
4:13 3:50