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Athlete Netherlands

Lilian Minnes

Lilian Minnes has raced HYROX 6 times since 2023, in 3 categories, most often the women's Doubles Open (4). 1:27:59 at Rotterdam 2025 is the fastest of 4 in the women's Doubles Open, 136th of 243 women's teams.

Best finish, by category
Doubles Open · Women
1:27:59
Rotterdam 2025
Doubles Open · Mixed
1:30:12
Rotterdam 2023

Progress against the field

Lilian Minnes and Brigitte Geldof have gained 1:52 on the field from Amsterdam 2023 to Rotterdam 2024.

Over the same races everyone got 1:51 quicker, so 3:43 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Madrid
    27 Nov 2025
    Doubles Open · Women
    1:32:20
    637/923
    Beat 31%
  2. Rotterdam
    27 Feb 2025
    Doubles Open · Women
    1:27:59 PB
    136/243
    Beat 44%
  3. Rotterdam
    6 Apr 2024
    Doubles Open · Women
    1:36:51
    407/564
    Beat 28%
    ↑ 154 days after Amsterdam 2023, with Brigitte Geldof 1:52 better than the field Why ↓

    1:52 better than the field: 3:43 faster on the clock, against 1:51 faster for everyone.

    Compare these two →
  4. Amsterdam
    4 Nov 2023
    Doubles Open · Women
    1:40:34
    258/319
    Beat 19%
  5. Rotterdam
    20 May 2023
    Doubles Open · Mixed
    1:30:12 PB
    144/187
    Beat 23%
  6. Maastricht European Championships
    21 Jan 2023
    Relay · Women
    1:36:47
    12/12
    Beat 0%

Personal bests, by station

4:45
Rotterdam 2025
1:53
Madrid 2025
4:04
Madrid 2025
3:18
Rotterdam 2023
4:48
Rotterdam 2023
1:42
Rotterdam 2023
3:41
Rotterdam 2023
3:49
Rotterdam 2024

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:21 4:45
50m Sled Push
2:09 1:53
50m Sled Pull
6:03 4:04
80m Burpee Broad Jump
4:59 4:00
1000m Row
5:50 5:15
200m Farmers Carry
2:10 1:44
100m Sandbag Lunges
4:39 3:55
Wall Balls
4:46 3:49