The race, in three figures
The race, in words
1:36:47 at Maastricht European Championships 2023 put Brigitte Geldof & Lilian Minnes & Baukje Stoop & Danique Nieboer 12th of 12 women's teams in the Relay division.
The sandbag lunges cost the most time: 1:07 slower than the median. Paced to finish: the second half went 2:14 better against the middle of the field than the first. The roxzone cost time: 7:56, behind 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:00Running 1 7:31v median +1:01
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Block 02 8:34Running 2 6:18v median +0:37
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Block 03 11:22Running 3 6:42v median +1:31
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Block 04 12:32Running 4 6:13v median +0:31
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Block 05 11:19Running 5 6:08v median +0:45
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Block 06 8:02Running 6 6:04v median +0:29
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Block 07 11:55Running 7 6:07v median +0:28
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Block 08 12:16Running 8 7:35v median +1:40
Roxzone, per block
Approach · Exit 7:56
Against the middle of your field
Women · n = 11
A pace, not a person: at every mat, the middle of the 11 women's teams who finished.