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Athlete Netherlands

Lisa Traas

Since 2023, Lisa Traas has raced HYROX 4 times across 2 categories, the mixed Doubles Open most often (3). 1:12:00 at Amsterdam 2024 is the fastest of 3 in the mixed Doubles Open, 59th of 376 mixed teams and ahead of 84% of the field. On the clock, that is 1:20 faster than the first of them, at Rotterdam 2024, both times with Bram Minnes.

Best finish, by category
Doubles Open · Mixed
1:12:00
Amsterdam 2024
Individual Open · Women
1:24:51
Amsterdam 2023

Progress against the field

From Rotterdam 2024 to Amsterdam 2024, the field gained 0:41 on Lisa Traas and Bram Minnes.

The clock says 1:20 faster, but the races themselves got 2:01 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Madrid
    27 Nov 2025
    Doubles Open · Mixed
    1:13:17
    161/870
    Beat 82%
  2. Amsterdam
    10 Oct 2024
    Doubles Open · Mixed
    1:12:00 PB
    59/376
    Beat 84%
    ↑ 187 days after Rotterdam 2024, with Bram Minnes 0:41 worse than the field Faster on the clock, behind the field Why ↓

    1:20 faster on the clock, yet the race was 2:01 faster for everyone, so 0:41 was lost on the field.

    Compare these two →
  3. Rotterdam
    6 Apr 2024
    Doubles Open · Mixed
    1:13:20
    90/534
    Beat 83%
  4. Amsterdam
    4 Nov 2023
    Individual Open · Women
    1:24:51 PB
    74/394
    Beat 81%

Personal bests, by station

3:54
Amsterdam 2024
1:33
Amsterdam 2024
3:06
Amsterdam 2024
2:17
Amsterdam 2024
4:22
Rotterdam 2024
1:30
Amsterdam 2024
3:11
Amsterdam 2024
3:21
Amsterdam 2023

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:18 3:54
50m Sled Push
2:21 1:33
50m Sled Pull
3:29 3:06
80m Burpee Broad Jump
3:26 2:17
1000m Row
4:45 4:22
200m Farmers Carry
2:09 1:30
100m Sandbag Lunges
3:35 3:11
Wall Balls
4:29 3:27