The race, in three figures
The race, in words
1:24:51 at Amsterdam 2023 put Lisa Traas 74th of 394 women in the Open division, ahead of 81% of the field.
Nowhere gained more than the burpee broad jumps: 2:34 on the median. A harder second half: 2:16 more lost to the middle of the field after halfway than before it.
This was a slow day in Amsterdam. Measured against their other races this season, the people who raced here lost about 1:23.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:45Running 1 4:00v median −0:15
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Block 02 8:38Running 2 5:46v median −0:24
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Block 03 11:12Running 3 6:05v median −0:23
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Block 04 10:10Running 4 6:04v median −0:23
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Block 05 11:28Running 5 6:19v median −0:16
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Block 06 8:18Running 6 6:08v median −0:20
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Block 07 10:35Running 7 6:10v median −0:19
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Block 08 10:19Running 8 6:58v median −0:26
Roxzone, per block
Approach · Exit 5:33
Against the middle of your field
Women · n = 388
A pace, not a person: at every mat, the middle of the 388 women who finished.