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Athlete Ireland

Sinead Keegan

Sinead Keegan has raced HYROX 4 times since 2024, all in the mixed Doubles Open. The fastest of 3 is 1:14:59 at Berlin 2025, 257th of 528 mixed teams, faster than 51% of the field. On the clock, that is 10:26 faster than the first of them, at Dublin 2024, both times with Alex Keegan.

Best finish, by category
Doubles Open · Mixed
1:14:59
Berlin 2025

Progress against the field

Between Dublin 2024 and Berlin 2025, Sinead Keegan and Alex Keegan pulled 4:26 ahead of the field.

Over the same races everyone got 6:00 quicker, so 10:26 faster on the clock looks better than it was.

Time ahead of the field Up is better
Dublin 2024 Berlin 2025

The largest gain on the field came from Dublin 2024 → Malaga 2025: 2:44 in 126 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Madrid
    27 Nov 2025
    Doubles Open · Mixed
    DNF
    —
  2. Berlin
    16 May 2025
    Doubles Open · Mixed
    1:14:59 PB
    257/528
    Beat 51%
    ↑ 56 days after Malaga 2025, with Alex Keegan 1:42 better than the field Why ↓

    5:50 faster on the clock, and the race was 4:08 faster for everyone, so 1:42 of it was this pair.

    Compare these two →
  3. Malaga
    21 Mar 2025
    Doubles Open · Mixed
    1:20:49
    178/309
    Beat 42%
    ↑ 126 days after Dublin 2024, with Alex Keegan 2:44 better than the field Why ↓

    4:36 faster on the clock, and the race was 1:52 faster for everyone, so 2:44 of it was this pair.

    Compare these two →
  4. Dublin
    15 Nov 2024
    Doubles Open · Mixed
    1:25:25
    347/492
    Beat 30%

Personal bests, by station

4:03
Dublin 2024
2:09
Malaga 2025
3:25
Malaga 2025
3:19
Berlin 2025
4:20
Berlin 2025
1:52
Dublin 2024
4:18
Berlin 2025
4:01
Berlin 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:16 4:03
50m Sled Push
2:15 2:09
50m Sled Pull
4:06 3:25
80m Burpee Broad Jump
4:51 3:19
1000m Row
4:57 4:20
200m Farmers Carry
2:07 1:52
100m Sandbag Lunges
4:50 4:18
Wall Balls
6:04 4:01