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Athlete United Kingdom

Lara Squires

Lara Squires has raced HYROX 4 times since 2024, in 2 categories, most often the women's Doubles Open (3). 1:18:12 at London 2024 is the fastest of 3 in the women's Doubles Open, 312th of 1,150 women's teams and ahead of 73% of the field.

Best finish, by category
Doubles Open · Women
1:18:12
London 2024
Doubles Open · Mixed
1:19:38
Sports Direct HYROX London 2024

Progress against the field

Lara Squires and Rachel Cooper have dropped 1:39 behind the field from Birmingham 2024 to London 2024.

The clock says 0:33 faster, but the races themselves got 2:12 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Madrid
    27 Nov 2025
    Doubles Open · Women
    1:32:42
    505/721
    Beat 30%
  2. London
    29 Nov 2024
    Doubles Open · Women
    1:18:12 PB
    312/1150
    Beat 73%
    ↑ 35 days after Birmingham 2024, with Rachel Cooper 1:39 worse than the field Faster on the clock, behind the field Why ↓

    0:33 faster on the clock looks better than it was: the race was 2:12 faster for everyone, which leaves this 1:39 behind the field.

    Compare these two →
  3. Birmingham
    25 Oct 2024
    Doubles Open · Women
    1:18:45
    84/397
    Beat 79%
  4. Sports Direct HYROX London
    4 May 2024
    Doubles Open · Mixed
    1:19:38 PB
    494/925
    Beat 47%

Personal bests, by station

4:01
Sports Direct HYROX London 2024
1:38
London 2024
3:44
Madrid 2025
3:25
Sports Direct HYROX London 2024
4:32
Sports Direct HYROX London 2024
1:30
Sports Direct HYROX London 2024
3:00
Sports Direct HYROX London 2024
3:47
Birmingham 2024

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:40 4:26
50m Sled Push
2:06 1:38
50m Sled Pull
4:23 3:44
80m Burpee Broad Jump
4:05 3:39
1000m Row
5:02 4:57
200m Farmers Carry
2:00 1:37
100m Sandbag Lunges
3:31 3:04
Wall Balls
4:26 3:47