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United Kingdom / Sports Direct HYROX London 2024 / Doubles Open · Mixed / Season 6 (2023/24)

Ben Griffiths & Lara Squires — Sports Direct HYROX London 2024

Lara Squires Ben Griffiths
Mixed 40-44 n = 925
Finish · net time
1:19:38
+0:50 v median 1:18:48
Course −0:42 v season average ±0:19 · 581 teams
Mixed
494/925
40-44
98/213
Field beaten
47%

The race, in three figures

Field beaten
49%
Runs
44%
Stations
Biggest gain
100m Sandbag Lunges
−0:43
v median
145/925
Rank
Biggest loss
Wall Balls
+1:10
v median
764/925
Rank

The race, in words

Ben Griffiths & Lara Squires finished 494th of 925 mixed teams in the Doubles Open division at Sports Direct HYROX London 2024, in 1:19:38.

Nowhere gained more than the sandbag lunges: 0:43 on the median. The wall balls cost the most time: 1:10 slower than the median.

Sports Direct HYROX London gave the field time back: about 0:42 faster than the average race this season, by 581 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:07
    Running 1 6:06
    v median +0:00
    1000m SkiErg 4:01
    v median −0:08
  2. Block 02 8:04
    Running 2 5:48
    v median +0:07
    50m Sled Push 2:16
    v median +0:25
  3. Block 03 9:50
    Running 3 5:59
    v median +0:07
    50m Sled Pull 3:51
    v median +0:08
  4. Block 04 9:20
    Running 4 5:55
    v median +0:03
    80m Burpee Broad Jump 3:25
    v median +0:20
  5. Block 05 10:41
    Running 5 6:09
    v median +0:04
    1000m Row 4:32
    v median −0:05
  6. Block 06 7:36
    Running 6 6:06
    v median +0:07
    200m Farmers Carry 1:30
    v median −0:12
  7. Block 07 8:57
    Running 7 5:57
    v median −0:03
    100m Sandbag Lunges 3:00
    v median −0:43
  8. Block 08 9:52
    Running 8 4:22
    v median +0:01
    Wall Balls 5:30
    v median +1:10

Roxzone, per block

Approach · Exit 5:19

B1 · 1000m SkiErg
0:45
0:06 0:39
B2 · 50m Sled Push
0:47
0:14 0:33
B3 · 50m Sled Pull
0:28
0:07 0:21
B4 · 80m Burpee Broad Jump
0:32
0:16 0:16
B5 · 1000m Row
0:49
0:32 0:17
B6 · 200m Farmers Carry
0:48
0:43 0:05
B7 · 100m Sandbag Lunges
1:10
0:59 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 923

A pace, not a person: at every mat, the middle of the 923 mixed teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 0:53 behind

Elsewhere

The board

Doubles Open · Mixed at Sports Direct HYROX London 2024

See this race on page 10
Source Official
Event
Sports Direct HYROX London 2024
Division
HYROX DOUBLES
Contest
HD_JGDMS4JI7AA
Measured against
Mixed · n = 925