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Athlete RSA

Akhona Mkonde

Best finish, by category
Individual Pro · Women
2:22:48
Shanghai 2025

Every race

1 races · 1 events

  1. Shanghai
    22 Nov 2025
    Individual Pro · Women
    2:22:48 PB
    75/76
    Beat 1%

Personal bests, by station

1000m SkiErg
6:08
Shanghai 2025
50m Sled Push
7:00
Shanghai 2025
50m Sled Pull
10:27
Shanghai 2025
80m Burpee Broad Jump
10:41
Shanghai 2025
1000m Row
6:36
Shanghai 2025
200m Farmers Carry
3:13
Shanghai 2025
100m Sandbag Lunges
9:01
Shanghai 2025
Wall Balls
19:08
Shanghai 2025