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Shanghai / HYROX PRO / Season 8 (2025/26)

Akhona Mkonde

RSA W 30-34 n = 76
Finish · net time
2:22:48
+48:58 v median 1:33:50
Women
75/76
30-34
27/27
Field beaten
1%

The race, in three figures

Field beaten
4%
Runs
4%
Stations
Biggest gain
200m Farmers Carry
+0:33
v median
57/76
Rank
Biggest loss
Wall Balls
+11:51
v median
74/76
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:31
    Running 1 6:23
    v median +1:05
    1000m SkiErg 6:08
    v median +0:56
  2. Block 02 12:28
    Running 2 5:28
    v median +0:55
    50m Sled Push 7:00
    v median +2:42
  3. Block 03 16:10
    Running 3 5:43
    v median +0:46
    50m Sled Pull 10:27
    v median +4:06
  4. Block 04 16:51
    Running 4 6:10
    v median +1:13
    80m Burpee Broad Jump 10:41
    v median +5:27
  5. Block 05 13:10
    Running 5 6:34
    v median +1:32
    1000m Row 6:36
    v median +1:09
  6. Block 06 9:54
    Running 6 6:41
    v median +1:43
    200m Farmers Carry 3:13
    v median +0:33
  7. Block 07 15:44
    Running 7 6:43
    v median +1:40
    100m Sandbag Lunges 9:01
    v median +3:37
  8. Block 08 29:26
    Running 8 10:18
    v median +4:35
    Wall Balls 19:08
    v median +11:51

Roxzone, per block

Approach · Exit 16:42

B1 · 1000m SkiErg
1:31
0:02 1:29
B2 · 50m Sled Push
1:58
0:20 1:38
B3 · 50m Sled Pull
2:18
0:27 1:51
B4 · 80m Burpee Broad Jump
1:44
0:57 0:47
B5 · 1000m Row
2:25
0:40 1:45
B6 · 200m Farmers Carry
2:34
1:39 0:55
B7 · 100m Sandbag Lunges
4:09
2:53 1:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 75

A pace, not a person: at every mat, the middle of the 75 women who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 49:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 49:06 behind
Source Unofficial
Event
Shanghai
Division
HYROX PRO
Contest
HPRO_LR3MS4JIFA2
Measured against
Women · n = 76