The race, in three figures
The race, in words
2:22:48 at Shanghai 2025 put Akhona Mkonde 75th of 76 women in the Pro division.
If there was time left out there, it was on the wall balls, 11:51 behind the median. The race faded late: the second half went 11:40 worse against the middle of the field than the first. The roxzone cost time: 16:42, behind 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:31Running 1 6:23v median +1:05
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Block 02 12:28Running 2 5:28v median +0:55
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Block 03 16:10Running 3 5:43v median +0:46
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Block 04 16:51Running 4 6:10v median +1:13
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Block 05 13:10Running 5 6:34v median +1:32
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Block 06 9:54Running 6 6:41v median +1:43
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Block 07 15:44Running 7 6:43v median +1:40
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Block 08 29:26Running 8 10:18v median +4:35
Roxzone, per block
Approach · Exit 16:42
Against the middle of your field
Women · n = 75
A pace, not a person: at every mat, the middle of the 75 women who finished.