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Athlete China

家国 阮

家国 阮 has one HYROX race: the men's Individual Open at Shanghai 2025. It took 1:55:10, 780th of 914 men.

Best finish, by category
Individual Open · Men
1:55:10
Shanghai 2025

Every race

1 races · 1 events

  1. Shanghai
    22 Nov 2025
    Individual Open · Men
    1:55:10 PB
    780/914
    Beat 15%

Personal bests, by station

1000m SkiErg
5:07
Shanghai 2025
50m Sled Push
3:42
Shanghai 2025
50m Sled Pull
5:42
Shanghai 2025
80m Burpee Broad Jump
9:28
Shanghai 2025
1000m Row
5:45
Shanghai 2025
200m Farmers Carry
2:12
Shanghai 2025
100m Sandbag Lunges
8:42
Shanghai 2025
Wall Balls
8:55
Shanghai 2025