The race, in three figures
The race, in words
1:55:10 at Shanghai 2025 put 家国 阮 780th of 914 men in the Open division.
If there was time left out there, it was on the burpee broad jumps, 3:57 behind the median. A harder second half: 3:12 more lost to the middle of the field after halfway than before it. 20:23 in the roxzone was slower than 98% of the field.
Shanghai gave the field time back: about 2:15 faster than the average race this season, by 468 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:30Running 1 6:23v median +1:05
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Block 02 8:45Running 2 5:03v median +0:24
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Block 03 10:58Running 3 5:16v median +0:16
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Block 04 14:41Running 4 5:13v median +0:16
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Block 05 11:32Running 5 5:47v median +0:31
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Block 06 7:25Running 6 5:13v median +0:14
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Block 07 14:18Running 7 5:36v median +0:37
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Block 08 15:43Running 8 6:48v median +0:43
Roxzone, per block
Approach · Exit 20:23
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.