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Athlete United States

Fred Hemminger

Fred Hemminger has raced HYROX 3 times in 2025, in 2 categories, most often the men's Individual Open (2). The fastest of 2 in the men's Individual Open is 1:33:19 at Taipei 2025, 271st of 687 men, faster than 61% of the field.

Best finish, by category
Individual Open · Men
1:33:19
Taipei 2025
Doubles Pro · Men
1:19:34
Hong Kong 2025

Every race

3 races · 3 events

  1. Shanghai
    22 Nov 2025
    Individual Open · Men
    1:55:58
    793/914
    Beat 13%
  2. Hong Kong
    26 Jul 2025
    Doubles Pro · Men
    1:19:34 PB
    33/73
    Beat 55%
  3. Taipei
    12 Apr 2025
    Individual Open · Men
    1:33:19 PB
    271/687
    Beat 61%

Personal bests, by station

1000m SkiErg
4:09
Hong Kong 2025
50m Sled Push
2:33
Taipei 2025
50m Sled Pull
4:27
Shanghai 2025
80m Burpee Broad Jump
4:02
Hong Kong 2025
1000m Row
4:44
Hong Kong 2025
200m Farmers Carry
1:47
Hong Kong 2025
100m Sandbag Lunges
5:56
Hong Kong 2025
Wall Balls
4:20
Hong Kong 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:38 4:30
50m Sled Push
3:26 2:33
50m Sled Pull
5:57 4:27
80m Burpee Broad Jump
7:27 7:18
1000m Row
5:33 5:27
200m Farmers Carry
2:05 2:03
100m Sandbag Lunges
8:32 6:31
Wall Balls
26:55 6:34