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Athlete Germany

Franka Knoch

Franka Knoch has raced HYROX twice since 2025, both in the women's Individual Open. The fastest of 2 is 1:25:03 at Karlsruhe 2026, 25th of 172 women, faster than 86% of the field. On the clock, that is 8:19 faster than the first of them, at Shanghai 2025.

Best finish, by category

Individual Open · Women: 1:25:03; Karlsruhe 2026

Every race

2 races · 2 events

Personal bests, by station

1000m SkiErg

4:58

Karlsruhe 2026

50m Sled Push

2:51

Karlsruhe 2026

50m Sled Pull

5:13

Karlsruhe 2026

80m Burpee Broad Jump

5:36

Shanghai 2025

1000m Row

5:20

Karlsruhe 2026

200m Farmers Carry

2:24

Shanghai 2025

100m Sandbag Lunges

4:11

Karlsruhe 2026

Wall Balls

5:57

Karlsruhe 2026

Station by station, race by race

Individual Open · Women Faster is lower

1000m SkiErg

5:35 4:58

50m Sled Push

3:04 2:51

50m Sled Pull

6:04 5:13

80m Burpee Broad Jump

6:10 5:36

1000m Row

5:33 5:20

200m Farmers Carry

2:52 2:24

100m Sandbag Lunges

4:39 4:11

Wall Balls

7:29 5:57