Skip to content
Sign in Sign up
Shanghai / HYROX / Season 8 (2025/26)

Franka Knoch

GER W 25-29 n = 426
Finish · net time
1:33:22
−3:31 v median 1:36:53
Women
169/426
25-29
39/89
Field beaten
60%

The race, in three figures

Field beaten
53%
Runs
59%
Stations
Biggest gain
80m Burpee Broad Jump
−0:38
v median
158/426
Rank
Biggest loss
Wall Balls
+0:33
v median
244/426
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:28
    Running 1 5:53
    v median +0:12
    1000m SkiErg 5:35
    v median +0:06
  2. Block 02 7:56
    Running 2 4:52
    v median −0:08
    50m Sled Push 3:04
    v median −0:07
  3. Block 03 11:06
    Running 3 5:02
    v median −0:13
    50m Sled Pull 6:04
    v median −0:28
  4. Block 04 10:45
    Running 4 5:09
    v median −0:09
    80m Burpee Broad Jump 5:36
    v median −0:38
  5. Block 05 10:45
    Running 5 5:12
    v median −0:17
    1000m Row 5:33
    v median −0:15
  6. Block 06 7:28
    Running 6 5:04
    v median −0:19
    200m Farmers Carry 2:24
    v median +0:07
  7. Block 07 9:50
    Running 7 5:11
    v median −0:12
    100m Sandbag Lunges 4:39
    v median −0:30
  8. Block 08 14:33
    Running 8 7:04
    v median +0:53
    Wall Balls 7:29
    v median +0:33

Roxzone, per block

Approach · Exit 9:41

B1 · 1000m SkiErg
1:02
0:01 1:01
B2 · 50m Sled Push
1:45
0:10 1:35
B3 · 50m Sled Pull
1:34
0:18 1:16
B4 · 80m Burpee Broad Jump
1:12
0:41 0:31
B5 · 1000m Row
1:30
0:21 1:09
B6 · 200m Farmers Carry
1:22
0:55 0:27
B7 · 100m Sandbag Lunges
1:16
1:01 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 418

A pace, not a person: at every mat, the middle of the 418 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:31 ahead
Source Unofficial
Event
Shanghai
Division
HYROX
Contest
H_LR3MS4JIFA2
Measured against
Women · n = 426