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Athlete United States

Valerie McMillen

Valerie McMillen has raced HYROX 9 times at 8 events since 2022, in 3 categories, most often the mixed Doubles Open (7). 1:15:46 at Washington D.C. Open North American Championships 2025 is the fastest of 7 in the mixed Doubles Open, 188th of 761 mixed teams and ahead of 75% of the field.

Best finish, by category
Doubles Open · Mixed
1:15:46
Washington D.C. Open North American Championships 2025
Doubles Open · Women
1:34:13
Anaheim 2024

Progress against the field

Valerie McMillen and Cody McMillen have gained 6:26 on the field from Chicago - North American Open Championship 2023 to Chicago Navy Pier 2024.

Over the same races everyone got 1:49 quicker, so 8:15 faster on the clock looks better than it was.

Time ahead of the field Up is better
Chicago - North American Open Championship 2023 Chicago Navy Pier 2024

The longest gap between two races compared here, 371 days between Chicago 2023 and Chicago Navy Pier 2024, still ended 7:42 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

9 races · 8 events

  1. Chicago
    14 Nov 2025
    Doubles Open · Mixed
    1:17:27
    318/1179
    Beat 73%
  2. Atlanta
    31 Oct 2025
    Doubles Open · Mixed
    1:20:10
    200/582
    Beat 66%
  3. Anaheim
    7 Dec 2024
    Doubles Open · Women
    1:34:13 PB
    159/304
    Beat 48%
  4. Chicago Navy Pier
    16 Nov 2024
    Doubles Open · Mixed
    1:17:17
    141/390
    Beat 64%
    ↑ 371 days after Chicago 2023, with Cody McMillen 7:42 better than the field Why ↓

    7:42 better than the field: 9:28 faster on the clock, against 1:46 faster for everyone.

    Compare these two →
  5. Chicago
    11 Nov 2023
    Doubles Open · Mixed
    1:26:45
    77/123
    Beat 37%
    ↑ 273 days after Chicago - North American Open Championship 2023, with Cody McMillen 1:16 worse than the field Why ↓

    1:16 behind the field: 1:13 slower on the clock, against 0:03 faster for everyone.

    Compare these two →
  6. Chicago - North American Open Championship
    11 Feb 2023
    Doubles Open · Mixed
    1:25:32
    39/81
    Beat 52%
  7. Chicago
    5 Nov 2022
    Doubles Open · Mixed
    1:22:17
    24/47
    Beat 49%
  8. Washington D.C. Open North American Championships
    Date unknown
    Doubles Open · Mixed
    1:15:46 PB
    188/761
    Beat 75%
  9. Washington D.C. Open North American Championships
    Date unknown
    Relay · Women
    1:10:51
    4/94
    Beat 96%

Personal bests, by station

4:15
Chicago 2025
1:42
Washington D.C. Open North American Championships 2025
3:47
Washington D.C. Open North American Championships 2025
2:40
Chicago 2022
4:41
Washington D.C. Open North American Championships 2025
1:43
Chicago Navy Pier 2024
3:59
Washington D.C. Open North American Championships 2025
4:08
Chicago - North American Open Championship 2023

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:39 4:15
50m Sled Push
3:05 1:42
50m Sled Pull
5:03 3:47
80m Burpee Broad Jump
3:49 2:40
1000m Row
5:00 4:41
200m Farmers Carry
2:07 1:43
100m Sandbag Lunges
4:59 3:59
Wall Balls
4:56 4:08