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Athlete Ireland

Grainne Poole

Since 2024, Grainne Poole has raced HYROX 3 times across 2 categories, the women's Doubles Open most often (2). The fastest of 2 in the women's Doubles Open is 1:19:06 at Malaga 2025, 93rd of 264 women's teams, faster than 65% of the field. On the clock, that is 12:11 faster than the first of them, at Dublin 2024, both times with Amy Poole.

Best finish, by category
Doubles Open · Women
1:19:06
Malaga 2025
Individual Open · Women
1:42:44
Dublin 2025

Progress against the field

From Dublin 2024 to Malaga 2025, Grainne Poole and Amy Poole got 9:45 faster than the field.

The clock says 12:11 faster, but the races themselves got 2:26 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Dublin
    12 Nov 2025
    Individual Open · Women
    1:42:44 PB
    185/235
    Beat 21%
  2. Malaga
    21 Mar 2025
    Doubles Open · Women
    1:19:06 PB
    93/264
    Beat 65%
    ↑ 126 days after Dublin 2024, with Amy Poole 9:45 better than the field Why ↓

    9:45 better than the field: 12:11 faster on the clock, against 2:26 faster for everyone.

    Compare these two →
  3. Dublin
    15 Nov 2024
    Doubles Open · Women
    1:31:17
    193/273
    Beat 29%

Personal bests, by station

4:39
Dublin 2024
1:49
Dublin 2024
3:30
Dublin 2024
3:55
Malaga 2025
5:13
Malaga 2025
1:39
Malaga 2025
2:47
Malaga 2025
3:31
Malaga 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:03 4:39
50m Sled Push
2:02 1:49
50m Sled Pull
4:05 3:30
80m Burpee Broad Jump
5:23 3:55
1000m Row
5:15 5:13
200m Farmers Carry
1:46 1:39
100m Sandbag Lunges
3:19 2:47
Wall Balls
4:25 3:31