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Athlete Ireland

Roy Byrne

Since 2023, Roy Byrne has raced HYROX 7 times at 6 events across 3 categories, the men's Individual Open most often (5). The fastest of 5 in the men's Individual Open is 1:08:34 at Dublin 2025, 125th of 955 men, faster than 87% of the field. On the clock, that is 21:49 faster than the first of them, at Valencia 2023.

Best finish, by category
Individual Open · Men
1:08:34
Dublin 2025
Doubles Open · Mixed
1:24:42
Dublin 2025
Doubles Open · Men
1:09:01
Malaga 2025

Progress against the field

Roy Byrne has gained 6:11 on the field from Dublin 2024 to Dublin 2025.

Over the same races everyone got 3:57 quicker, so 10:08 faster on the clock looks better than it was.

Time ahead of the field Up is better
Dublin 2024 Dublin 2025

180 days between Berlin 2025 and Dublin 2025 is the longest gap compared here, and the second race was 3:56 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 6 events

  1. Dublin
    12 Nov 2025
    Doubles Open · Mixed
    1:24:42 PB
    371/559
    Beat 34%
  2. Dublin
    12 Nov 2025
    Individual Open · Men
    1:08:34 PB
    125/955
    Beat 87%
    ↑ 180 days after Berlin 2025 3:56 better than the field Why ↓

    2:59 faster on the clock in a race that was 0:57 slower for everyone: 3:56 better than the field.

    Compare these two →
  3. Berlin
    16 May 2025
    Individual Open · Men
    1:11:33
    223/748
    Beat 70%
    ↑ 97 days after Toulouse 2025 0:05 better than the field Why ↓

    3:41 faster on the clock, and the race was 3:36 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  4. Malaga
    21 Mar 2025
    Doubles Open · Men
    1:09:01 PB
    269/704
    Beat 62%
  5. Toulouse
    8 Feb 2025
    Individual Open · Men
    1:15:14
    443/1789
    Beat 75%
    ↑ 85 days after Dublin 2024 2:10 better than the field Why ↓

    3:28 faster on the clock, and the race was 1:18 faster for everyone, so 2:10 of it was this athlete.

    Compare these two →
  6. Dublin
    15 Nov 2024
    Individual Open · Men
    1:18:42
    438/1221
    Beat 64%
  7. Valencia
    28 Oct 2023
    Individual Open · Men
    1:30:23
    246/387
    Beat 36%

Personal bests, by station

3:45
Malaga 2025
1:41
Dublin 2025
3:04
Malaga 2025
2:39
Malaga 2025
4:24
Malaga 2025
1:34
Malaga 2025
3:05
Malaga 2025
4:20
Malaga 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:48 4:14
50m Sled Push
3:09 2:01
50m Sled Pull
5:28 3:38
80m Burpee Broad Jump
8:24 3:51
1000m Row
5:22 4:43
200m Farmers Carry
2:41 2:01
100m Sandbag Lunges
4:49 3:51
Wall Balls
6:58 5:13