The race, in three figures
The race, in words
1:30:23 at Valencia 2023 put Roy Byrne 246th of 387 men in the Open division.
The sandbag lunges were where this race was made, 1:02 ahead of the median. The burpee broad jumps cost the most time: 3:38 slower than the median. Stronger after halfway: 3:37 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:39Running 1 3:51v median −0:28
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Block 02 7:36Running 2 4:27v median −0:17
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Block 03 11:04Running 3 5:36v median +0:28
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Block 04 13:47Running 4 5:23v median +0:16
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Block 05 11:00Running 5 5:38v median +0:26
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Block 06 7:08Running 6 5:07v median −0:03
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Block 07 9:39Running 7 5:18v median +0:12
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Block 08 12:31Running 8 5:54v median +0:13
Roxzone, per block
Approach · Exit 9:07
Against the middle of your field
Men · n = 383
A pace, not a person: at every mat, the middle of the 383 men who finished.