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Athlete Ireland

Alex Murphy

Alex Murphy has raced HYROX 8 times at 7 events since 2024, in 3 categories, most often the mixed Doubles Open (4). 1:00:15 at Malaga 2025 is the fastest of 4 in the mixed Doubles Open, 26th of 693 mixed teams and inside the top 10%. With Maria Byrne both times, that is 7:04 quicker on the clock than the first of them, at Stuttgart 2024.

Best finish, by category
Doubles Open · Mixed
1:00:15
Malaga 2025
Individual Open · Men
1:03:13
Rome 2026

Progress against the field

Alex Murphy and Maria Byrne have dropped 2:00 behind the field from Malaga 2025 to Rome 2025.

The clock says 0:41 slower, but the races themselves got 1:19 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Maria Byrne, the one raced most; every comparison is in the list below.

Every race

8 races · 7 events

  1. Rome
    23 Sep 2026
    Individual Open · Men
    1:03:13 PB
    20/581
    Beat 97%
    ↑ 315 days after Dublin 2025 4:09 better than the field Why ↓

    5:25 faster on the clock, and the race was 1:16 faster for everyone, so 4:09 of it was this athlete.

    Compare these two →
  2. Dublin
    12 Nov 2025
    Relay · Mixed
    58:36
    7/36
    Beat 81%
  3. Dublin
    12 Nov 2025
    Individual Open · Men
    1:08:38
    129/955
    Beat 87%
  4. Rome
    26 Sep 2025
    Doubles Open · Mixed
    1:00:56
    27/655
    Beat 96%
    ↑ 189 days after Malaga 2025, with Maria Byrne 2:00 worse than the field Why ↓

    0:41 slower on the clock in a race that was 1:19 faster for everyone: 2:00 lost to the field.

    Compare these two →
  5. Malaga
    21 Mar 2025
    Doubles Open · Mixed
    1:00:15 PB
    26/693
    Beat 96%
  6. Vienna
    22 Feb 2025
    Doubles Open · Mixed
    1:01:25
    37/638
    Beat 94%
    ↑ 147 days after Stuttgart 2024, with Maria Byrne 1:52 better than the field Why ↓

    1:52 better than the field: 5:54 faster on the clock, against 4:02 faster for everyone.

    Compare these two →
  7. Dublin
    15 Nov 2024
    Relay · Mixed
    1:06:03
    3/13
    Beat 77%
  8. Stuttgart
    28 Sep 2024
    Doubles Open · Mixed
    1:07:19
    40/390
    Beat 90%

Personal bests, by station

3:59
Vienna 2025
1:33
Vienna 2025
2:47
Rome 2025
2:17
Rome 2025
4:12
Rome 2025
1:21
Malaga 2025
0:02
Dublin 2025
3:45
Malaga 2025

Station by station, race by race

Doubles Open · Mixed Individual Open · Men Faster is lower
1000m SkiErg
4:23 3:59
50m Sled Push
2:24 1:33
50m Sled Pull
3:51 2:47
80m Burpee Broad Jump
4:30 2:17
1000m Row
4:35 4:12
200m Farmers Carry
1:54 1:21
100m Sandbag Lunges
3:29 0:02
Wall Balls
6:07 3:45