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Athlete United Kingdom

Gemma Souden

Gemma Souden has raced HYROX 3 times in 2025, in 2 categories, most often the mixed Doubles Open (2). The fastest of 2 in the mixed Doubles Open is 1:11:31 at London 2025, 261st of 956 mixed teams, faster than 73% of the field. On the clock, that is 4:27 faster than the first of them, at Glasgow 2025, both times with Barry Souden.

Best finish, by category
Doubles Open · Mixed
1:11:31
London 2025
Individual Open · Women
1:27:23
Dublin 2025

Progress against the field

From Glasgow 2025 to London 2025, Gemma Souden and Barry Souden got 1:08 faster than the field.

Over the same races everyone got 3:19 quicker, so 4:27 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Dublin
    12 Nov 2025
    Individual Open · Women
    1:27:23 PB
    250/539
    Beat 54%
  2. London
    3 May 2025
    Doubles Open · Mixed
    1:11:31 PB
    261/956
    Beat 73%
    ↑ 52 days after Glasgow 2025, with Barry Souden 1:08 better than the field Why ↓

    4:27 faster on the clock, and the race was 3:19 faster for everyone, so 1:08 of it was this pair.

    Compare these two →
  3. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    1:15:58
    288/861
    Beat 67%

Personal bests, by station

3:46
London 2025
1:47
Glasgow 2025
3:04
Glasgow 2025
3:29
London 2025
4:05
Glasgow 2025
1:34
London 2025
3:14
Glasgow 2025
3:56
Glasgow 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:10 3:46
50m Sled Push
1:54 1:47
50m Sled Pull
3:12 3:04
80m Burpee Broad Jump
3:40 3:29
1000m Row
4:15 4:05
200m Farmers Carry
1:41 1:34
100m Sandbag Lunges
3:24 3:14
Wall Balls
4:31 3:56