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Athlete United Kingdom

Melissa Rock

Melissa Rock has raced HYROX 4 times since 2023, in 3 categories, most often the women's Doubles Open (2). The fastest of 2 in the women's Doubles Open is 1:14:01 at London 2023, 163rd of 1,096 women's teams, faster than 85% of the field.

Best finish, by category
Doubles Open · Women
1:14:01
London 2023
Doubles Open · Mixed
1:21:43
Oslo 2026
Individual Open · Women
1:32:22
Dublin 2025

Every race

4 races · 4 events

  1. Oslo
    26 Sep 2026
    Doubles Open · Mixed
    1:21:43 PB
    431/759
    Beat 43%
  2. Dublin
    12 Nov 2025
    Individual Open · Women
    1:32:22 PB
    334/539
    Beat 38%
  3. London
    29 Nov 2024
    Doubles Open · Women
    1:16:06
    110/517
    Beat 79%
  4. London
    26 Nov 2023
    Doubles Open · Women
    1:14:01 PB
    163/1096
    Beat 85%

Personal bests, by station

1000m SkiErg
4:35
Oslo 2026
50m Sled Push
1:37
London 2024
50m Sled Pull
4:04
London 2023
80m Burpee Broad Jump
3:28
London 2023
1000m Row
4:52
London 2024
200m Farmers Carry
1:35
London 2024
100m Sandbag Lunges
3:13
London 2023
Wall Balls
3:21
London 2023

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:50 4:46
50m Sled Push
1:50 1:37
50m Sled Pull
4:22 4:04
80m Burpee Broad Jump
4:21 3:28
1000m Row
5:07 4:52
200m Farmers Carry
1:50 1:35
100m Sandbag Lunges
4:24 3:13
Wall Balls
4:34 3:21