The race, in three figures
The race, in words
1:32:22 at Dublin 2025 put Melissa Rock 334th of 539 women in the Open division.
If there was time left out there, it was on the sled pull, 0:57 behind the median. Paced to finish: the second half went 2:55 better against the middle of the field than the first.
Dublin gave the field time back: about 2:22 faster than the average race this season, by 664 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:51Running 1 5:07v median +1:36
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Block 02 9:00Running 2 6:50v median +1:05
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Block 03 12:10Running 3 5:49v median −0:13
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Block 04 13:05Running 4 5:55v median −0:10
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Block 05 11:45Running 5 6:07v median −0:08
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Block 06 7:57Running 6 5:44v median −0:27
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Block 07 10:33Running 7 5:56v median −0:12
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Block 08 13:08Running 8 5:51v median +1:29
Roxzone, per block
Approach · Exit 4:01
Against the middle of your field
Women · n = 538
A pace, not a person: at every mat, the middle of the 538 women who finished.