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Athlete Ireland

Ally Keogh

Ally Keogh has raced HYROX 3 times since 2024, all in the women's Individual Open. The fastest of 3 is 1:34:30 at Berlin 2025, 421st of 590 women. On the clock, that is 19:06 faster than the first of them, at Dublin 2024.

Best finish, by category
Individual Open · Women
1:34:30
Berlin 2025

Progress against the field

Between Dublin 2024 and Dublin 2025, Ally Keogh pulled 8:23 ahead of the field.

Over the same races everyone got 5:47 quicker, so 14:10 faster on the clock looks better than it was.

Time ahead of the field Up is better
Dublin 2024 Dublin 2025

The longest gap between two races compared here, 182 days between Dublin 2024 and Berlin 2025, still ended 13:44 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Dublin
    12 Nov 2025
    Individual Open · Women
    1:39:26
    418/539
    Beat 22%
    ↑ 180 days after Berlin 2025 5:21 worse than the field Why ↓

    5:21 behind the field: 4:56 slower on the clock, against 0:25 faster for everyone.

    Compare these two →
  2. Berlin
    16 May 2025
    Individual Open · Women
    1:34:30 PB
    421/590
    Beat 29%
    ↑ 182 days after Dublin 2024 13:44 better than the field Why ↓

    19:06 faster on the clock, and the race was 5:22 faster for everyone, so 13:44 of it was this athlete.

    Compare these two →
  3. Dublin
    15 Nov 2024
    Individual Open · Women
    1:53:36
    470/548
    Beat 14%

Personal bests, by station

5:15
Berlin 2025
2:22
Dublin 2025
5:37
Berlin 2025
6:45
Berlin 2025
5:15
Dublin 2025
2:08
Dublin 2025
5:13
Berlin 2025
7:21
Berlin 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:26 5:15
50m Sled Push
3:12 2:22
50m Sled Pull
6:50 5:37
80m Burpee Broad Jump
10:11 6:45
1000m Row
5:54 5:15
200m Farmers Carry
3:28 2:08
100m Sandbag Lunges
6:19 5:13
Wall Balls
11:04 7:21