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Athlete Ireland

Karen Cooke

Karen Cooke has raced HYROX 4 times since 2024, in 2 categories, most often the women's Individual Open (3). 1:47:49 at Dublin 2025 is the fastest of 2 in the women's Individual Open, 476th of 539 women. That is 6:25 quicker on the clock than the first of them, at Dublin 2024.

Best finish, by category
Individual Open · Women
1:47:49
Dublin 2025
Doubles Open · Women
1:34:27
Birmingham 2025

Progress against the field

Between Dublin 2024 and Dublin 2025, Karen Cooke pulled 1:56 ahead of the field.

The clock says 6:25 faster, but the races themselves got 4:29 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Women
    DNF
    —
  2. Dublin
    12 Nov 2025
    Individual Open · Women
    1:47:49 PB
    476/539
    Beat 12%
    ↑ 362 days after Dublin 2024 1:56 better than the field Why ↓

    1:56 better than the field: 6:25 faster on the clock, against 4:29 faster for everyone.

    Compare these two →
  3. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:34:27 PB
    860/1111
    Beat 23%
  4. Dublin
    15 Nov 2024
    Individual Open · Women
    1:54:14
    341/391
    Beat 13%

Personal bests, by station

4:49
Birmingham 2025
2:05
Birmingham 2025
4:44
Birmingham 2025
5:47
Birmingham 2025
5:38
Birmingham 2025
1:51
Birmingham 2025
0:03
Dublin 2025
5:59
Birmingham 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:39 5:09
50m Sled Push
3:40 2:40
50m Sled Pull
7:59 6:52
80m Burpee Broad Jump
10:49 9:40
1000m Row
6:17 6:11
200m Farmers Carry
3:01 2:46
100m Sandbag Lunges
7:55 0:03
Wall Balls
10:17 7:47