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Athlete United Kingdom

Russ Jones

Russ Jones has raced HYROX 3 times since 2024, in 2 categories, most often the men's Individual Open (2). The fastest of 2 in the men's Individual Open is 1:09:40 at Dublin 2025, 135th of 898 men, faster than 85% of the field. That is 12:35 quicker on the clock than the first of them, at Birmingham 2024.

Best finish, by category
Individual Open · Men
1:09:40
Dublin 2025

Progress against the field

Russ Jones has gained 6:42 on the field from Birmingham 2024 to Dublin 2025.

The clock says 12:35 faster, but the races themselves got 5:53 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Dublin
    12 Nov 2025
    Individual Open · Men
    1:09:40 PB
    135/898
    Beat 85%
    ↑ 383 days after Birmingham 2024 6:42 better than the field Why ↓

    6:42 better than the field: 12:35 faster on the clock, against 5:53 faster for everyone.

    Compare these two →
  2. Manchester
    24 Jan 2025
    Relay · Men
    1:04:40
    76/148
    Beat 49%
  3. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:22:15
    789/1916
    Beat 59%

Personal bests, by station

4:35
Dublin 2025
2:13
Dublin 2025
3:48
Dublin 2025
4:38
Dublin 2025
4:31
Dublin 2025
1:49
Dublin 2025
3:41
Dublin 2025
4:40
Dublin 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:41 4:35
50m Sled Push
3:04 2:13
50m Sled Pull
4:53 3:48
80m Burpee Broad Jump
5:07 4:38
1000m Row
4:54 4:31
200m Farmers Carry
2:29 1:49
100m Sandbag Lunges
4:28 3:41
Wall Balls
5:50 4:40