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Athlete Ireland

Adam White Dempsey

Since 2024, Adam White Dempsey has raced HYROX twice, both in the men's Individual Open. The fastest of 2 is 1:19:30 at Dublin 2025, 392nd of 898 men, faster than 56% of the field. On the clock, that is 11:02 faster than the first of them, at Sydney 2024.

Best finish, by category
Individual Open · Men
1:19:30
Dublin 2025

Every race

2 races · 2 events

  1. Dublin
    12 Nov 2025
    Individual Open · Men
    1:19:30 PB
    392/898
    Beat 56%
  2. Sydney
    27 Jul 2024
    Individual Open · Men
    1:30:32
    507/696
    Beat 27%

Personal bests, by station

4:13
Dublin 2025
2:21
Dublin 2025
4:21
Dublin 2025
5:38
Dublin 2025
4:29
Dublin 2025
1:28
Dublin 2025
4:46
Dublin 2025
6:49
Sydney 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:12 4:13
50m Sled Push
3:11 2:21
50m Sled Pull
5:50 4:21
80m Burpee Broad Jump
6:28 5:38
1000m Row
5:01 4:29
200m Farmers Carry
2:09 1:28
100m Sandbag Lunges
6:45 4:46
Wall Balls
9:22 6:49