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Australia / Sydney 2024 / Individual Open · Men / Season 7 (2024/25)

Adam White Dempsey

IRL M 25-29 n = 696
Finish · net time
1:30:32
+7:52 v median 1:22:40
Course −2:41 v season average ±0:32 · 317 athletes
Men
507/696
25-29
114/135
Field beaten
27%

The race, in three figures

Field beaten
39%
Runs
21%
Stations
Biggest gain
200m Farmers Carry
+0:09
v median
453/696
Rank
Biggest loss
100m Sandbag Lunges
+1:35
v median
579/696
Rank

The race, in words

Adam White Dempsey finished 507th of 696 men in the Open division at Sydney 2024, in 1:30:32.

On the sandbag lunges the field had the edge, by 1:35. Stronger after halfway: 1:41 better against the middle of the field than before it.

This was a quick course. Against their other races this season, the people who raced Sydney gained about 2:41.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:07
    Running 1 3:55
    v median +0:10
    1000m SkiErg 5:12
    v median +0:41
  2. Block 02 8:19
    Running 2 5:08
    v median +0:16
    50m Sled Push 3:11
    v median +0:53
  3. Block 03 11:29
    Running 3 5:39
    v median +0:23
    50m Sled Pull 5:50
    v median +1:05
  4. Block 04 11:52
    Running 4 5:24
    v median +0:07
    80m Burpee Broad Jump 6:28
    v median +1:24
  5. Block 05 10:55
    Running 5 5:54
    v median +0:26
    1000m Row 5:01
    v median +0:22
  6. Block 06 7:19
    Running 6 5:10
    v median −0:08
    200m Farmers Carry 2:09
    v median +0:09
  7. Block 07 12:18
    Running 7 5:33
    v median +0:15
    100m Sandbag Lunges 6:45
    v median +1:35
  8. Block 08 13:54
    Running 8 7:05
    v median +0:38
    Wall Balls 6:49
    v median +0:39

Roxzone, per block

Approach · Exit 5:28

B1 · 1000m SkiErg
0:06
0:03 0:03
B2 · 50m Sled Push
0:49
0:11 0:38
B3 · 50m Sled Pull
0:35
0:04 0:31
B4 · 80m Burpee Broad Jump
0:44
0:24 0:20
B5 · 1000m Row
0:50
0:27 0:23
B6 · 200m Farmers Carry
1:06
0:46 0:20
B7 · 100m Sandbag Lunges
1:17
0:54 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 685

A pace, not a person: at every mat, the middle of the 685 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:59 behind

Elsewhere

The board

Individual Open · Men at Sydney 2024

See this race on page 11
Other races by Adam White Dempsey
Source Unofficial
Event
Sydney 2024
Division
HYROX
Contest
H_JGDMS4JI849
Measured against
Men · n = 696