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Athlete Ireland

Gary O Flynn

Since 2024, Gary O Flynn has raced HYROX 4 times across 2 categories, the mixed Doubles Open most often (3). The fastest of 3 in the mixed Doubles Open is 1:24:03 at Dublin 2024, 330th of 492 mixed teams. On the clock, that is 2:03 faster than the first of them, at Malaga 2024, both times with Orla Clarke.

Best finish, by category
Doubles Open · Mixed
1:24:03
Dublin 2024
Individual Open · Men
1:32:10
Dublin 2025

Progress against the field

Gary O Flynn and Orla Clarke have dropped 7:12 behind the field from Malaga 2024 to Malaga 2025.

Over the same races everyone got 8:13 quicker, so 1:01 faster on the clock looks better than it was.

Time ahead of the field Up is better
Malaga 2024 Malaga 2025

216 days between Malaga 2024 and Dublin 2024 is the longest gap compared here, and the second race was 4:18 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Dublin
    12 Nov 2025
    Individual Open · Men
    1:32:10 PB
    670/898
    Beat 25%
  2. Malaga
    21 Mar 2025
    Doubles Open · Mixed
    1:25:05
    227/309
    Beat 27%
    ↑ 126 days after Dublin 2024, with Orla Clarke 2:54 worse than the field Why ↓

    1:02 slower on the clock in a race that was 1:52 faster for everyone: 2:54 lost to the field.

    Compare these two →
  3. Dublin
    15 Nov 2024
    Doubles Open · Mixed
    1:24:03 PB
    330/492
    Beat 33%
    ↑ 216 days after Malaga 2024, with Orla Clarke 4:18 worse than the field Faster on the clock, behind the field Why ↓

    2:03 faster on the clock looks better than it was: the race was 6:21 faster for everyone, which leaves this 4:18 behind the field.

    Compare these two →
  4. Malaga
    13 Apr 2024
    Doubles Open · Mixed
    1:26:06
    193/278
    Beat 31%

Personal bests, by station

4:16
Dublin 2024
2:00
Malaga 2024
3:56
Dublin 2024
3:21
Malaga 2024
4:33
Dublin 2024
1:29
Malaga 2025
4:06
Malaga 2024
4:04
Malaga 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:37 4:16
50m Sled Push
2:24 2:00
50m Sled Pull
4:53 3:56
80m Burpee Broad Jump
4:12 3:21
1000m Row
4:42 4:33
200m Farmers Carry
1:56 1:29
100m Sandbag Lunges
4:32 4:06
Wall Balls
4:46 4:04