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Ireland / Dublin 2025 / Individual Open · Men / Season 8 (2025/26)

Gary O Flynn

IRL M 35-39 n = 898
Finish · net time
1:32:10
+10:16 v median 1:21:54
Course −1:46 v season average ±0:11 · 1,442 athletes
Men
670/898
35-39
157/200
Field beaten
25%

The race, in three figures

Field beaten
23%
Runs
30%
Stations
Biggest gain
1000m Row
−0:10
v median
282/898
Rank
Biggest loss
80m Burpee Broad Jump
+2:13
v median
781/898
Rank

The race, in words

1:32:10 at Dublin 2025 put Gary O Flynn 670th of 898 men in the Open division.

If there was time left out there, it was on the burpee broad jumps, 2:13 behind the median. Stronger after halfway: 2:56 better against the middle of the field than before it.

This was a quick course. Against their other races this season, the people who raced Dublin gained about 1:46.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:08
    Running 1 3:18
    v median +0:14
    1000m SkiErg 4:50
    v median +0:22
  2. Block 02 9:24
    Running 2 5:51
    v median +0:44
    50m Sled Push 3:33
    v median +0:49
  3. Block 03 10:47
    Running 3 6:01
    v median +0:33
    50m Sled Pull 4:46
    v median +0:16
  4. Block 04 14:06
    Running 4 6:22
    v median +0:51
    80m Burpee Broad Jump 7:44
    v median +2:13
  5. Block 05 11:04
    Running 5 6:27
    v median +0:47
    1000m Row 4:37
    v median −0:10
  6. Block 06 8:25
    Running 6 6:26
    v median +0:53
    200m Farmers Carry 1:59
    v median −0:06
  7. Block 07 12:27
    Running 7 6:31
    v median +0:57
    100m Sandbag Lunges 5:56
    v median +0:50
  8. Block 08 12:00
    Running 8 4:32
    v median +0:30
    Wall Balls 7:28
    v median +0:13

Roxzone, per block

Approach · Exit 5:57

B1 · 1000m SkiErg
0:04
0:02 0:02
B2 · 50m Sled Push
0:42
0:09 0:33
B3 · 50m Sled Pull
1:03
0:20 0:43
B4 · 80m Burpee Broad Jump
0:50
0:27 0:23
B5 · 1000m Row
0:46
0:20 0:26
B6 · 200m Farmers Carry
1:11
0:44 0:27
B7 · 100m Sandbag Lunges
1:20
0:46 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 895

A pace, not a person: at every mat, the middle of the 895 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:16 behind

Elsewhere

The board

Individual Open · Men at Dublin 2025

See this race on page 35
Source Unofficial
Event
Dublin 2025
Division
HYROX
Contest
H_LR3MS4JIF7D
Measured against
Men · n = 898