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Athlete United Kingdom

Megan Southward

Megan Southward has raced HYROX 4 times since 2023, twice each in 2 categories. 1:28:45 at Dublin 2025 is the fastest of 2 in the women's Individual Open, 179th of 423 women and ahead of 58% of the field. That is 22:14 quicker on the clock than the first of them, at Birmingham 2024.

Best finish, by category
Individual Open · Women
1:28:45
Dublin 2025
Doubles Open · Women
1:38:46
Birmingham 2023

Progress against the field

Megan Southward has gained 14:07 on the field from Birmingham 2024 to Dublin 2025.

Over the same races everyone got 8:07 quicker, so 22:14 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Dublin
    12 Nov 2025
    Individual Open · Women
    1:28:45 PB
    179/423
    Beat 58%
    ↑ 383 days after Birmingham 2024 14:07 better than the field Why ↓

    22:14 faster on the clock, and the race was 8:07 faster for everyone, so 14:07 of it was this athlete.

    Compare these two →
  2. Manchester
    24 Jan 2025
    Doubles Open · Women
    1:47:23
    802/857
    Beat 6%
  3. Birmingham
    25 Oct 2024
    Individual Open · Women
    1:50:59
    708/846
    Beat 16%
  4. Birmingham
    21 Oct 2023
    Doubles Open · Women
    1:38:46 PB
    386/460
    Beat 16%

Personal bests, by station

4:53
Birmingham 2023
2:28
Birmingham 2023
5:45
Dublin 2025
4:41
Birmingham 2023
5:38
Birmingham 2023
1:09
Birmingham 2024
3:59
Birmingham 2023
3:44
Birmingham 2023

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:20 5:14
50m Sled Push
3:15 2:53
50m Sled Pull
6:30 5:45
80m Burpee Broad Jump
8:44 6:40
1000m Row
6:32 5:50
200m Farmers Carry
2:34 1:09
100m Sandbag Lunges
5:41 5:08
Wall Balls
8:45 6:29