The race, in three figures
The race, in words
Megan Southward & Olivia Gregory finished 386th of 460 women's teams in the Doubles Open division at Birmingham 2023, in 1:38:46.
On the sled pull the field had the edge, by 2:12. Paced to finish: the second half went 2:31 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:25Running 1 5:32v median +0:56
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Block 02 9:42Running 2 7:14v median +1:12
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Block 03 14:07Running 3 7:21v median +1:05
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Block 04 11:56Running 4 7:15v median +0:53
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Block 05 13:01Running 5 7:23v median +0:58
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Block 06 9:16Running 6 7:15v median +0:55
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Block 07 11:10Running 7 7:11v median +0:48
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Block 08 11:20Running 8 7:36v median +0:52
Roxzone, per block
Approach · Exit 7:57
Against the middle of your field
Women · n = 460
A pace, not a person: at every mat, the middle of the 460 women's teams who finished.