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Athlete Ireland

Alana Conaghan

Since 2023, Alana Conaghan has raced HYROX 6 times at 5 events across 4 categories, the women's Individual Pro and the women's Doubles Open twice each. The fastest of 2 in the women's Individual Pro is 1:26:53 at Dublin 2024, 17th of 45 women, faster than 62% of the field.

Best finish, by category
Individual Pro · Women
1:26:53
Dublin 2024
Doubles Open · Women
1:10:35
Dublin 2024
Doubles Pro · Women
1:15:56
Dublin 2025
Doubles Open · Mixed
1:26:50
Malaga 2024

Every race

6 races · 5 events

  1. Dublin
    12 Nov 2025
    Doubles Pro · Women
    1:15:56 PB
    35/96
    Beat 64%
  2. Cardiff
    30 May 2025
    Individual Pro · Women
    1:31:38
    47/74
    Beat 37%
  3. Dublin
    15 Nov 2024
    Doubles Open · Women
    1:10:35 PB
    45/560
    Beat 92%
  4. Dublin
    15 Nov 2024
    Individual Pro · Women
    1:26:53 PB
    17/45
    Beat 62%
  5. Malaga
    13 Apr 2024
    Doubles Open · Mixed
    1:26:50 PB
    197/278
    Beat 29%
  6. Dublin
    28 Oct 2023
    Doubles Open · Women
    1:24:58
    125/352
    Beat 65%

Personal bests, by station

1000m SkiErg
4:02
Malaga 2024
50m Sled Push
1:30
Dublin 2024
50m Sled Pull
3:34
Dublin 2024
80m Burpee Broad Jump
2:55
Malaga 2024
1000m Row
4:34
Malaga 2024
200m Farmers Carry
1:37
Dublin 2024
100m Sandbag Lunges
3:09
Dublin 2024
Wall Balls
2:48
Dublin 2023

Station by station, race by race

Doubles Open · Women Individual Pro · Women Faster is lower
1000m SkiErg
4:55 4:26
50m Sled Push
3:46 1:30
50m Sled Pull
8:32 3:34
80m Burpee Broad Jump
5:21 3:25
1000m Row
5:41 4:47
200m Farmers Carry
2:43 1:37
100m Sandbag Lunges
5:06 3:09
Wall Balls
7:50 2:48