The race, in three figures
The race, in words
1:31:38 at Cardiff 2025 put Alana Conaghan 47th of 74 women in the Pro division.
The wall balls were where this race was made, 1:08 ahead of the median. If there was time left out there, it was on the sled pull, 2:06 behind the median. Stronger after halfway: 6:07 better against the middle of the field than before it.
Cardiff cost the whole field time: about 1:32 more than the average race this season, going by 126 athletes who raced both. 4:45 slower than at Dublin 2024, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:37Running 1 4:54v median −0:06
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Block 02 11:46Running 2 8:00v median +3:22
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Block 03 13:21Running 3 4:49v median −0:07
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Block 04 11:09Running 4 5:48v median +0:47
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Block 05 10:19Running 5 4:58v median −0:07
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Block 06 7:38Running 6 4:55v median −0:05
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Block 07 9:54Running 7 4:58v median −0:07
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Block 08 11:33Running 8 6:04v median +0:06
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 73
A pace, not a person: at every mat, the middle of the 73 women who finished.