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Cardiff / HYROX PRO / Season 7 (2024/25)

Alana Conaghan

IRL W 40-44 n = 74
Finish · net time
1:31:38
+2:34 v median 1:29:04
Women
47/74
40-44
8/13
Field beaten
37%

The race, in three figures

Biggest gain
Wall Balls
−1:08
v median
14/74
Rank
Biggest loss
50m Sled Pull
+2:06
v median
65/74
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:37
    Running 1 4:54
    v median −0:06
    1000m SkiErg 4:43
    v median −0:13
  2. Block 02 11:46
    Running 2 8:00
    v median +3:22
    50m Sled Push 3:46
    v median −0:24
  3. Block 03 13:21
    Running 3 4:49
    v median −0:07
    50m Sled Pull 8:32
    v median +2:06
  4. Block 04 11:09
    Running 4 5:48
    v median +0:47
    80m Burpee Broad Jump 5:21
    v median −0:50
  5. Block 05 10:19
    Running 5 4:58
    v median −0:07
    1000m Row 5:21
    v median +0:10
  6. Block 06 7:38
    Running 6 4:55
    v median −0:05
    200m Farmers Carry 2:43
    v median +0:00
  7. Block 07 9:54
    Running 7 4:58
    v median −0:07
    100m Sandbag Lunges 4:56
    v median −0:05
  8. Block 08 11:33
    Running 8 6:04
    v median +0:06
    Wall Balls 5:29
    v median −1:08

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:28
0:06 0:22
B2 · 50m Sled Push
0:29
0:09 0:20
B3 · 50m Sled Pull
0:41
0:20 0:21
B4 · 80m Burpee Broad Jump
0:54
0:29 0:25
B5 · 1000m Row
0:57
0:24 0:33
B6 · 200m Farmers Carry
1:32
0:50 0:42
B7 · 100m Sandbag Lunges
1:27
0:46 0:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 73

A pace, not a person: at every mat, the middle of the 73 women who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:57 behind
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB56
Measured against
Women · n = 74