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Athlete United Kingdom

Emily Millar

Since 2023, Emily Millar has raced HYROX 5 times across 3 categories, the women's Doubles Open and the women's Individual Open twice each. The fastest of 2 in the women's Doubles Open is 1:18:34 at Glasgow 2025, 177th of 796 women's teams, faster than 78% of the field.

Best finish, by category
Doubles Open · Women
1:18:34
Glasgow 2025
Individual Open · Women
1:41:40
Dublin 2024
Doubles Pro · Women
1:23:20
Dublin 2025

Every race

5 races · 5 events

  1. Dublin
    12 Nov 2025
    Doubles Pro · Women
    1:23:20 PB
    61/96
    Beat 37%
  2. Glasgow
    12 Mar 2025
    Doubles Open · Women
    1:18:34 PB
    177/796
    Beat 78%
  3. Manchester
    24 Jan 2025
    Individual Open · Women
    1:53:31
    470/539
    Beat 13%
  4. Dublin
    15 Nov 2024
    Individual Open · Women
    1:41:40 PB
    261/391
    Beat 33%
  5. Dublin
    28 Oct 2023
    Doubles Open · Women
    1:32:38
    210/352
    Beat 40%

Personal bests, by station

1000m SkiErg
4:21
Glasgow 2025
50m Sled Push
1:38
Glasgow 2025
50m Sled Pull
3:32
Dublin 2024
80m Burpee Broad Jump
3:38
Dublin 2025
1000m Row
4:49
Dublin 2025
200m Farmers Carry
1:49
Glasgow 2025
100m Sandbag Lunges
2:55
Dublin 2023
Wall Balls
3:13
Dublin 2023

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:42 4:21
50m Sled Push
1:58 1:38
50m Sled Pull
4:48 3:58
80m Burpee Broad Jump
4:22 3:53
1000m Row
5:04 5:02
200m Farmers Carry
2:01 1:49
100m Sandbag Lunges
4:04 2:55
Wall Balls
4:45 3:13