Emily Millar & Hannah Spence — Dublin 2023

The race, in three figures

Field beaten

37%

Runs

53%

Stations

Biggest gain

100m Sandbag Lunges

−0:38

v median

59/352

Rank

Biggest loss

50m Sled Pull

+0:22

v median

228/352

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:23

Running 1 3:41

81/352
v median −0:24

1000m SkiErg 4:42

171/352
v median −0:01
Block 02 8:51

Running 2 6:53

206/352
v median +0:14

50m Sled Push 1:58

177/352
v median +0:00
Block 03 12:06

Running 3 7:18

209/352
v median +0:11

50m Sled Pull 4:48

228/352
v median +0:22
Block 04 11:47

Running 4 7:25

220/352
v median +0:15

80m Burpee Broad Jump 4:22

206/352
v median +0:12
Block 05 12:38

Running 5 7:34

211/352
v median +0:14

1000m Row 5:04

147/352
v median −0:05
Block 06 9:53

Running 6 7:52

249/352
v median +0:37

200m Farmers Carry 2:01

222/352
v median +0:06
Block 07 11:15

Running 7 8:20

280/352
v median +1:02

100m Sandbag Lunges 2:55

59/352
v median −0:38
Block 08 11:05

Running 8 7:52

263/352
v median +0:46

Wall Balls 3:13

153/352
v median −0:04

Where the race went

Run total: 56:51
Stations: 29:03
Roxzone: 6:49
Best run lap: 6:53

Glasgow 2023

Season 5 (2022/23) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:49

B1 · 1000m SkiErg

0:07

0:05 0:02

B2 · 50m Sled Push

1:06

0:17 0:49

B3 · 50m Sled Pull

1:30

0:28 1:02

B4 · 80m Burpee Broad Jump

0:53

0:43 0:10

B5 · 1000m Row

1:13

0:38 0:35

B6 · 200m Farmers Carry

1:01

0:53 0:08

B7 · 100m Sandbag Lunges

1:01

0:52 0:09

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 340

A pace, not a person: at every mat, the middle of the 340 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:34 behind

Source Official

Event

Dublin 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI5DD

Measured against

Women · n = 352