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Athlete Ireland

Paraic Kinsella

Since 2024, Paraic Kinsella has raced HYROX 6 times across 2 categories, the men's Doubles Open most often (5). The fastest of 5 in the men's Doubles Open is 1:10:20 at Dublin 2025, 81st of 230 men's teams, faster than 65% of the field. With Ed Duffy both times, that is 8:30 quicker on the clock than the first of them, at Copenhagen 2024.

Best finish, by category
Doubles Open · Men
1:10:20
Dublin 2025
Individual Open · Men
1:37:30
Glasgow 2025

Progress against the field

Paraic Kinsella and Ed Duffy have gained 1:44 on the field from Dublin 2024 to Dublin 2025.

Over the same races everyone got 2:24 quicker, so 4:08 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Dublin
    12 Nov 2025
    Doubles Open · Men
    1:10:20 PB
    81/230
    Beat 65%
    ↑ 362 days after Dublin 2024, with Ed Duffy 1:44 better than the field Why ↓

    1:44 better than the field: 4:08 faster on the clock, against 2:24 faster for everyone.

    Compare these two →
  2. Berlin
    16 May 2025
    Doubles Open · Men
    1:17:57
    411/496
    Beat 17%
  3. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:37:30 PB
    1204/1445
    Beat 17%
  4. Stockholm
    7 Dec 2024
    Doubles Open · Men
    1:25:24
    240/293
    Beat 18%
  5. Dublin
    15 Nov 2024
    Doubles Open · Men
    1:14:28
    410/638
    Beat 36%
  6. Copenhagen
    23 Mar 2024
    Doubles Open · Men
    1:18:50
    218/291
    Beat 25%

Personal bests, by station

3:50
Dublin 2025
1:16
Dublin 2025
2:34
Berlin 2025
2:47
Dublin 2024
4:10
Berlin 2025
1:28
Dublin 2024
3:00
Dublin 2024
4:04
Dublin 2024

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:06 3:50
50m Sled Push
2:14 1:16
50m Sled Pull
3:24 2:34
80m Burpee Broad Jump
3:30 2:47
1000m Row
4:36 4:10
200m Farmers Carry
2:01 1:28
100m Sandbag Lunges
4:06 3:00
Wall Balls
4:42 4:04