The race, in three figures
The race, in words
1:18:50 at Copenhagen 2024 put Ed Duffy & Paraic Kinsella 218th of 291 men's teams in the Doubles Open division.
The sandbag lunges cost the most time: 0:37 slower than the median. A harder second half: 2:17 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 2:36.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:21Running 1 5:15v median −0:08
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Block 02 7:05Running 2 4:52v median +0:20
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Block 03 8:55Running 3 5:31v median +0:45
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Block 04 8:52Running 4 5:43v median +0:53
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Block 05 10:03Running 5 5:36v median +0:42
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Block 06 7:03Running 6 5:27v median +0:34
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Block 07 9:40Running 7 5:54v median +1:08
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Block 08 11:12Running 8 7:06v median +1:51
Roxzone, per block
Approach · Exit 6:47
Against the middle of your field
Men · n = 287
A pace, not a person: at every mat, the middle of the 287 men's teams who finished.