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Athlete Ireland

Ian Keogh

Ian Keogh has raced HYROX 4 times since 2024, twice each in 2 categories. 1:21:22 at Berlin 2025 is the fastest of 2 in the men's Doubles Open, 437th of 496 men's teams.

Best finish, by category
Doubles Open · Men
1:21:22
Berlin 2025
Individual Open · Men
1:47:56
Malaga 2025

Progress against the field

Ian Keogh has gained 2:59 on the field from Dublin 2024 to Malaga 2025.

Over the same races everyone got 3:06 quicker, so 6:05 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

4 races · 4 events

  1. Dublin
    12 Nov 2025
    Doubles Open · Men
    1:23:19
    184/230
    Beat 20%
    ↑ 180 days after Berlin 2025, with Sean Murray 1:12 worse than the field Why ↓

    1:57 slower on the clock in a race that was 0:45 slower for everyone: 1:12 lost to the field.

    Compare these two →
  2. Berlin
    16 May 2025
    Doubles Open · Men
    1:21:22 PB
    437/496
    Beat 12%
  3. Malaga
    21 Mar 2025
    Individual Open · Men
    1:47:56 PB
    485/534
    Beat 9%
    ↑ 126 days after Dublin 2024 2:59 better than the field Why ↓

    6:05 faster on the clock, and the race was 3:06 faster for everyone, so 2:59 of it was this athlete.

    Compare these two →
  4. Dublin
    15 Nov 2024
    Individual Open · Men
    1:54:01
    520/545
    Beat 5%

Personal bests, by station

4:18
Berlin 2025
1:58
Dublin 2025
3:13
Dublin 2025
4:14
Berlin 2025
4:39
Berlin 2025
2:18
Berlin 2025
4:42
Berlin 2025
4:35
Berlin 2025

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:39 4:18
50m Sled Push
4:18 1:58
50m Sled Pull
6:39 3:13
80m Burpee Broad Jump
10:08 4:14
1000m Row
5:26 4:39
200m Farmers Carry
6:09 2:18
100m Sandbag Lunges
6:28 4:42
Wall Balls
9:45 4:35