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Spain / Malaga 2025 / Individual Open · Men / Season 7 (2024/25)

Ian Keogh

IRL M 30-34 n = 534
Finish · net time
1:47:56
+24:27 v median 1:23:29
Course −1:12 v season average ±0:12 · 969 athletes
Men
485/534
30-34
96/105
Field beaten
9%

The race, in three figures

Field beaten
4%
Runs
13%
Stations
Biggest gain
1000m SkiErg
+0:15
v median
417/534
Rank
Biggest loss
Wall Balls
+2:45
v median
471/534
Rank

The race, in words

1:47:56 at Malaga 2025 put Ian Keogh 485th of 534 men in the Open division.

The wall balls cost the most time: 2:45 slower than the median. A harder second half: 6:00 more lost to the middle of the field after halfway than before it.

The field ran 3:06 faster at Malaga 2025 than at Dublin 2024, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:53
    Running 1 5:14
    v median +0:56
    1000m SkiErg 4:39
    v median +0:15
  2. Block 02 10:02
    Running 2 5:44
    v median +1:03
    50m Sled Push 4:18
    v median +1:04
  3. Block 03 12:50
    Running 3 6:11
    v median +1:07
    50m Sled Pull 6:39
    v median +1:50
  4. Block 04 13:30
    Running 4 6:09
    v median +1:05
    80m Burpee Broad Jump 7:21
    v median +2:08
  5. Block 05 14:20
    Running 5 9:04
    v median +3:47
    1000m Row 5:16
    v median +0:18
  6. Block 06 12:28
    Running 6 9:09
    v median +4:01
    200m Farmers Carry 3:19
    v median +1:11
  7. Block 07 12:39
    Running 7 6:11
    v median +1:07
    100m Sandbag Lunges 6:28
    v median +1:28
  8. Block 08 15:53
    Running 8 6:57
    v median +1:33
    Wall Balls 8:56
    v median +2:45

Roxzone, per block

Approach · Exit 6:31

B1 · 1000m SkiErg
1:08
0:32 0:36
B2 · 50m Sled Push
0:12
0:03 0:09
B3 · 50m Sled Pull
1:21
0:30 0:51
B4 · 80m Burpee Broad Jump
0:44
0:08 0:36
B5 · 1000m Row
0:40
0:10 0:30
B6 · 200m Farmers Carry
1:10
0:33 0:37
B7 · 100m Sandbag Lunges
1:17
0:28 0:49
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 522

A pace, not a person: at every mat, the middle of the 522 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 24:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 24:36 behind

Elsewhere

The board

Individual Open · Men at Malaga 2025

See this race on page 29
Other races by Ian Keogh
Source Unofficial
Event
Malaga 2025
Division
HYROX
Contest
H_LR3MS4JIA29
Measured against
Men · n = 534