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Athlete Ireland

Grant Moran

Since 2023, Grant Moran has raced HYROX 4 times, every one in the mixed Doubles Open. The fastest of 4 is 1:16:59 at Dublin 2024, 116th of 344 mixed teams, faster than 66% of the field. On the clock, that is 14:14 faster than the first of them, at Dublin 2023, both times with Emma-Kate Carroll.

Best finish, by category
Doubles Open · Mixed
1:16:59
Dublin 2024

Progress against the field

Grant Moran and Emma-Kate Carroll have gained 0:38 on the field from Malaga 2024 to Dublin 2025.

Over the same races everyone got 8:43 quicker, so 9:21 faster on the clock looks better than it was.

Time ahead of the field Up is better
Malaga 2024 Dublin 2025

The longest gap between two races compared here, 362 days between Dublin 2024 and Dublin 2025, cost 3:46 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Dublin
    12 Nov 2025
    Doubles Open · Mixed
    1:18:23
    189/401
    Beat 53%
    ↑ 362 days after Dublin 2024, with Emma-Kate Carroll 3:46 worse than the field Why ↓

    1:24 slower on the clock in a race that was 2:22 faster for everyone: 3:46 lost to the field.

    Compare these two →
  2. Dublin
    15 Nov 2024
    Doubles Open · Mixed
    1:16:59 PB
    116/344
    Beat 66%
    ↑ 216 days after Malaga 2024, with Emma-Kate Carroll 4:24 better than the field Why ↓

    4:24 better than the field: 10:45 faster on the clock, against 6:21 faster for everyone.

    Compare these two →
  3. Malaga
    13 Apr 2024
    Doubles Open · Mixed
    1:27:44
    210/278
    Beat 25%
  4. Dublin
    28 Oct 2023
    Doubles Open · Mixed
    1:31:13
    176/255
    Beat 31%

Personal bests, by station

4:03
Dublin 2024
1:42
Dublin 2024
3:23
Dublin 2024
3:30
Malaga 2024
4:32
Dublin 2024
1:47
Dublin 2024
3:42
Dublin 2024
3:52
Dublin 2024

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:27 4:03
50m Sled Push
3:27 1:42
50m Sled Pull
5:49 3:23
80m Burpee Broad Jump
4:01 3:30
1000m Row
5:07 4:32
200m Farmers Carry
2:01 1:47
100m Sandbag Lunges
4:33 3:42
Wall Balls
4:55 3:52