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Athlete Ireland

Paul Callaghan

Paul Callaghan has raced HYROX 6 times at 5 events since 2024, in 2 categories, most often the mixed Doubles Open (4). 1:21:43 at Birmingham 2024 is the fastest of 4 in the mixed Doubles Open, 516th of 894 mixed teams. On the clock, that is 1:50 faster than the first of them, at Glasgow 2024, both times with Claire Malone.

Best finish, by category
Doubles Open · Mixed
1:21:43
Birmingham 2024
Individual Open · Men
1:27:59
Stuttgart 2024

Progress against the field

From Glasgow 2024 to Birmingham 2024, the field gained 0:36 on Paul Callaghan and Claire Malone.

The clock says 1:50 faster, but the races themselves got 2:26 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 5 events

  1. Dublin
    12 Nov 2025
    Doubles Open · Mixed
    1:28:44
    305/401
    Beat 24%
  2. Dublin
    15 Nov 2024
    Doubles Open · Mixed
    1:23:21
    316/492
    Beat 36%
  3. Dublin
    15 Nov 2024
    Individual Open · Men
    1:35:25
    964/1221
    Beat 21%
  4. Birmingham
    25 Oct 2024
    Doubles Open · Mixed
    1:21:43 PB
    516/894
    Beat 42%
    ↑ 237 days after Glasgow 2024, with Claire Malone 0:36 worse than the field Faster on the clock, behind the field Why ↓

    1:50 faster on the clock looks better than it was: the race was 2:26 faster for everyone, which leaves this 0:36 behind the field.

    Compare these two →
  5. Stuttgart
    28 Sep 2024
    Individual Open · Men
    1:27:59 PB
    408/770
    Beat 47%
  6. Glasgow
    2 Mar 2024
    Doubles Open · Mixed
    1:23:33
    415/850
    Beat 51%

Personal bests, by station

4:16
Glasgow 2024
1:56
Dublin 2025
3:56
Dublin 2024
3:58
Dublin 2024
4:46
Glasgow 2024
1:00
Dublin 2024
4:48
Dublin 2025
4:29
Birmingham 2024

Station by station, race by race

Doubles Open · Mixed Individual Open · Men Faster is lower
1000m SkiErg
4:40 4:16
50m Sled Push
3:53 1:56
50m Sled Pull
5:47 3:56
80m Burpee Broad Jump
5:52 3:58
1000m Row
5:08 4:46
200m Farmers Carry
2:31 1:00
100m Sandbag Lunges
5:58 4:48
Wall Balls
7:27 4:29