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Athlete United Kingdom

Erin Carson

Erin Carson has raced HYROX 5 times since 2024, in 4 categories, most often the women's Doubles Open (2). The fastest of 2 in the women's Doubles Open is 1:12:44 at Glasgow 2025, a top-10% finish: 73rd of 796 women's teams. On the clock, that is 5:15 faster than the first of them, at Birmingham 2024, both times with Kate Flanagan.

Best finish, by category
Doubles Open · Women
1:12:44
Glasgow 2025
Doubles Open · Mixed
1:17:47
Dublin 2025
Individual Open · Women
1:21:52
Birmingham 2025

Progress against the field

Erin Carson and Kate Flanagan have gained 0:56 on the field from Birmingham 2024 to Glasgow 2025.

Over the same races everyone got 4:19 quicker, so 5:15 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Dublin
    12 Nov 2025
    Doubles Open · Mixed
    1:17:47 PB
    230/559
    Beat 59%
  2. Birmingham
    22 Oct 2025
    Individual Open · Women
    1:21:52 PB
    169/829
    Beat 80%
  3. Glasgow
    12 Mar 2025
    Doubles Open · Women
    1:12:44 PB
    73/796
    Beat 91%
    ↑ 138 days after Birmingham 2024, with Kate Flanagan 0:56 better than the field Why ↓

    5:15 faster on the clock, and the race was 4:19 faster for everyone, so 0:56 of it was this pair.

    Compare these two →
  4. Manchester
    24 Jan 2025
    Relay · Women
    1:13:00
    37/145
    Beat 75%
  5. Birmingham
    25 Oct 2024
    Doubles Open · Women
    1:17:59
    246/973
    Beat 75%

Personal bests, by station

4:11
Dublin 2025
1:48
Glasgow 2025
3:33
Glasgow 2025
3:46
Glasgow 2025
4:47
Dublin 2025
1:32
Glasgow 2025
2:50
Glasgow 2025
3:56
Glasgow 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:47 4:21
50m Sled Push
1:49 1:48
50m Sled Pull
4:03 3:33
80m Burpee Broad Jump
4:03 3:46
1000m Row
5:05 5:00
200m Farmers Carry
1:38 1:32
100m Sandbag Lunges
3:06 2:50
Wall Balls
4:41 3:56