Skip to content
Athlete United Kingdom

Joe Emmons

Joe Emmons has raced HYROX 3 times since 2025, in 2 categories, most often the mixed Doubles Open (2). 1:22:26 at Rome 2026 is the fastest of 2 in the mixed Doubles Open, 317th of 652 mixed teams and ahead of 51% of the field. With Louise Emmons both times, that is 2:10 quicker on the clock than the first of them, at Dublin 2025.

Best finish, by category
Doubles Open · Mixed
1:22:26
Rome 2026
Doubles Open · Men
1:24:29
Oslo 2025

Progress against the field

From Dublin 2025 to Rome 2026, Joe Emmons and Louise Emmons got 1:11 faster than the field.

Over the same races everyone got 0:59 quicker, so 2:10 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Rome
    23 Sep 2026
    Doubles Open · Mixed
    1:22:26 PB
    317/652
    Beat 51%
    ↑ 315 days after Dublin 2025, with Louise Emmons 1:11 better than the field Why ↓

    1:11 better than the field: 2:10 faster on the clock, against 0:59 faster for everyone.

    Compare these two →
  2. Dublin
    12 Nov 2025
    Doubles Open · Mixed
    1:24:36
    369/559
    Beat 34%
  3. Oslo
    26 Sep 2025
    Doubles Open · Men
    1:24:29 PB
    429/530
    Beat 19%

Personal bests, by station

4:17
Oslo 2025
1:35
Oslo 2025
3:39
Dublin 2025
3:01
Rome 2026
4:46
Oslo 2025
1:33
Oslo 2025
3:57
Oslo 2025
4:21
Oslo 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:33 4:32
50m Sled Push
2:35 1:59
50m Sled Pull
4:47 3:39
80m Burpee Broad Jump
4:16 3:01
1000m Row
5:49 5:05
200m Farmers Carry
1:52 1:48
100m Sandbag Lunges
4:36 4:24
Wall Balls
5:39 4:48