Skip to content
Athlete Ireland

Liam Knox

Liam Knox has raced HYROX 3 times since 2024, all in the men's Doubles Open. 59:27 at Glasgow 2025 is the fastest of 3, 74th of 1,105 men's teams and inside the top 10%. Finished in the top 10% of the field 3 times.

Best finish, by category
Doubles Open · Men
59:27
Glasgow 2025

Progress against the field

Liam Knox and Conor Forker have dropped 2:41 behind the field from Dublin 2024 to Dublin 2025.

Over the same races everyone got 3:25 quicker, so 0:44 faster on the clock looks better than it was.

Time ahead of the field Up is better
Dublin 2024 Dublin 2025

245 days between Glasgow 2025 and Dublin 2025 is the longest gap compared here, and the second race was 2:10 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Dublin
    12 Nov 2025
    Doubles Open · Men
    59:30
    46/777
    Beat 94%
    ↑ 245 days after Glasgow 2025, with Conor Forker 2:10 worse than the field Why ↓

    2:10 behind the field: 0:03 slower on the clock, against 2:07 faster for everyone.

    Compare these two →
  2. Glasgow
    12 Mar 2025
    Doubles Open · Men
    59:27 PB
    74/1105
    Beat 93%
    ↑ 117 days after Dublin 2024, with Conor Forker 0:31 worse than the field Faster on the clock, behind the field Why ↓

    0:47 faster on the clock, yet the race was 1:18 faster for everyone, so 0:31 was lost on the field.

    Compare these two →
  3. Dublin
    15 Nov 2024
    Doubles Open · Men
    1:00:14
    67/638
    Beat 90%

Personal bests, by station

3:43
Dublin 2024
1:19
Dublin 2024
2:30
Dublin 2024
2:33
Glasgow 2025
4:22
Dublin 2024
1:32
Dublin 2024
2:45
Dublin 2024
3:38
Dublin 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
3:50 3:43
50m Sled Push
1:40 1:19
50m Sled Pull
3:22 2:30
80m Burpee Broad Jump
2:51 2:33
1000m Row
4:29 4:22
200m Farmers Carry
1:35 1:32
100m Sandbag Lunges
3:24 2:45
Wall Balls
3:48 3:38