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Athlete United Kingdom

Ross Law

Since 2023, Ross Law has raced HYROX 6 times across 3 categories, the men's Individual Open most often (4). The fastest of 4 in the men's Individual Open is 1:04:20 at London 2025, a top-10% finish: 77th of 1,917 men. On the clock, that is 13:48 faster than the first of them, at Glasgow 2024.

Best finish, by category
Individual Open · Men
1:04:20
London 2025
Doubles Open · Men
1:00:27
Dublin 2025

Progress against the field

Ross Law has gained 5:06 on the field from Glasgow 2024 to London 2025.

The clock says 13:48 faster, but the races themselves got 8:42 quicker for everyone.

Time ahead of the field Up is better
Glasgow 2024 London 2025

The biggest step was Glasgow 2025 → London 2025: 4:38 on the field in 52 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Dublin
    12 Nov 2025
    Doubles Open · Men
    1:00:27 PB
    59/777
    Beat 92%
  2. Gdansk
    12 Oct 2025
    Individual Open · Men
    1:07:10
    31/745
    Beat 96%
  3. London
    3 May 2025
    Individual Open · Men
    1:04:20 PB
    77/1917
    Beat 96%
    ↑ 52 days after Glasgow 2025 4:38 better than the field Why ↓

    4:38 better than the field: 6:45 faster on the clock, against 2:07 faster for everyone.

    Compare these two →
  4. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:11:05
    259/1588
    Beat 84%
    ↑ 375 days after Glasgow 2024 0:28 better than the field Why ↓

    0:28 better than the field: 7:03 faster on the clock, against 6:35 faster for everyone.

    Compare these two →
  5. Glasgow
    2 Mar 2024
    Individual Open · Men
    1:18:08
    476/1784
    Beat 73%
  6. Glasgow
    11 Feb 2023
    Relay · Mixed
    1:26:18
    29/40
    Beat 28%

Personal bests, by station

3:43
Dublin 2025
1:28
Dublin 2025
2:33
Dublin 2025
3:01
Dublin 2025
4:10
Dublin 2025
1:26
Dublin 2025
2:50
Dublin 2025
3:36
Dublin 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:14 3:54
50m Sled Push
2:56 2:04
50m Sled Pull
5:15 3:11
80m Burpee Broad Jump
4:56 3:16
1000m Row
4:54 4:24
200m Farmers Carry
2:10 1:35
100m Sandbag Lunges
4:27 3:35
Wall Balls
4:24 3:55