The race, in three figures
The race, in words
Connor Clapperton & Ross Law & Chrystal Matthan & Ann France finished 29th of 40 mixed teams in the Relay division at Glasgow 2023, in 1:26:18.
A station race more than a running one: 55% of the field beaten on the stations, against 13% on the runs. On the sandbag lunges the field had the edge, by 2:22. Paced to finish: the second half went 6:39 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:51Running 1 5:28v median +0:55
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Block 02 6:41Running 2 4:24v median +0:05
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Block 03 16:04Running 3 11:16v median +6:56
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Block 04 6:48Running 4 3:36v median −0:38
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Block 05 9:46Running 5 4:41v median +0:16
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Block 06 5:43Running 6 3:45v median −0:52
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Block 07 11:37Running 7 5:27v median +0:59
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Block 08 9:51Running 8 6:25v median +0:24
Roxzone, per block
Approach · Exit 8:06
Against the middle of your field
Mixed · n = 39
A pace, not a person: at every mat, the middle of the 39 mixed teams who finished.